Rage: The Fast Train to Pushing Up Daisies

The 1–2–3 method to manage your anger.

Bob Wuest

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Raging man
Photo by Andrea Piacquadio from Pexels

“In the hours after an angry outburst the chance of having a heart attack doubles… Repressed anger — where you express it indirectly or go to great lengths to control it, is associated with heart disease”

- Dr. Chris Aiken, MD, an instructor in clinical psychiatry at the Wake Forest University School

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Bob Wuest

Permanent American expat. Personal growth junkie. Spiritual activist. Enthusiastic hiker. Cheerleader for the best in you, and me. More at http://bit.ly/3aBjVOq