Her final gift to me

Depressed woman crying in a bathtub
Depressed woman crying in a bathtub
Photo by Naomi August on Unsplash

A knock at the door.


Tribal dogma prohibits voting from heart or constitutional duty.

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Source: https://www.emkinstitute.org/, Creative Commons license

There’s a back story to the impeachment drama playing out in Congress. Its implications are food for thought for every thinking person.


I did, in 60 days. Here’s how.

Picture of physician
Picture of physician
Photo by Online Marketing on Unsplash
  • I minimized my carbohydrate intake.
  • I replaced sugar, wheat, pasta and root vegetables with high-quality fats.
  • I dropped 24 lbs, from 194 to 170.
  • I fasted 16 to 22 hours per day, and did an occasional 2-day fast.

“Let food be thy medicine and medicine be thy food.”


The 1–2–3 method to manage your anger.

Raging man
Raging man
Photo by Andrea Piacquadio from Pexels

We all use it — either unconsciously, or consciously with intention

photo of magnets attracting iron particles
photo of magnets attracting iron particles
A magnet attracts — Photo by Dan-Cristian Pădureț on Unsplash


When they hit all the right notes.

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Joy —Photo by the Author
  • She loves me just as I am, without trying to change or manipulate me. Like…


How to take primary responsibility for your own health care

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Photo by Volodymyr Hryshchenko on Unsplash (Altered)

Because there are multiple nefarious, systemic dynamics at play in the medical industry bent on relieving you of lots of your money without necessarily curing your health problems.

Or worse yet, compounding them.


iFAQs — InFrequently Asked Questions of the Head and Heart

A question mark on a tiny island
A question mark on a tiny island
Image by Arek Socha from Pixabay


Fun, Sex, and Love in the Philippines

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Photobomber Blessed By Beauty — Photo by the Author


In less than two months, I dropped my HbA1c from 8.2% to 5.8% and lost 24 pounds by making targeted habit changes

A fat belly hanging over a belt.
A fat belly hanging over a belt.
Photo by Ehimetalor Akhere Unuabona on Unsplash

Bob Wuest

Permanent American expat. Serious hiker. Personal growth junkie. Spiritual activist. Cheerleader for the best in you, and me. More at http://bit.ly/3aBjVOq

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